So I don't need to weigh in to know I'm up this week. I think it all started falling apart on Wednesday after work when I bought a pretzel at the mall and decided to skip dinner. Then Thursday I skipped breakfast because I was attending a farewell luncheon at work courtesy of the Buffalo Wing Factory. Then I had a very late night Jr. Bacon Cheeseburger from Wendy's because nothing else is open at 11:30pm. Friday I skipped breakfast again and had a huge lunch w/ the test team at Three Thai Sushi. Who knew sushi could be so filling. I think it's the rice (and 2 spring rolls). Then I had another very late dinner at Noodles & Company on Friday. By Saturday my eating was back to normal. But on top of three days of bad eating I missed my workouts on Friday & Saturday due to late nights out and early morning doctors appointments. So, no doubt that if I weigh in today (which I'm not) I'll be up at least a pound maybe more.
So as punishment for my mistakes this week I have to implement the following rules:
- No Cookies, No Donuts, No Muffins, No Pretzels
- No Fast Food
- Complete 5 Workouts
- No Carbs at Dinner
- No Snacks After Dinner
OK. That's all for now. I'm of to step class. Oh, here's my workout schedule for the week.
- Sunday - Step Class
- Monday - N/A
- Tuesday - Running (AM)
- Wednesday - Boot Camp (AM)
- Thursday - Running (AM) or Step Class (PM)
- Friday - Boot Camp (AM)
- Saturday - Running (AM)
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