Today's workout was Cardio Recovery and it was a welcomed break from the usual insanity. I was still a little stiff from the previous 3 days of working out. Since I was actually able to leave the house and get to work today, I was looking forward to my workout this evening.
Cardio Recovery is a very short 33 minute routine that focuses on slower strengthening moves and stretching. So, I'll have to remember to eat less on the cardio recovery days. I love Shaun T's stretches because they're like yoga poses and I'm actually pretty good at yoga. Plus I'm hoping the stretching will help loosen my stiff inner thighs and hamstrings. BWT where are the upper body moves? So far we're mostly focusing on lower body. Eventually I'll have to get better shoes and a heart rate monitor.
Tomorrow is Pure Cardio. Wish me luck.
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