Happy Valentine's Day!!!
This morning I finally finished week 1 of Insanity. And I love it. The workouts are not getting easier, but I can see that I'm not as slow when I'm doing the drills. Also my recovery time has gotten a lot faster. I'm not as soar as I was following the first Plyometric Cardio session. The stretches are soooooo important. Shaun T knows what he's doing.
Since yesterday was my recovery day. I have to start week 2 tomorrow. I'm also looking for some decent cross trainers. I'm using my old aerobic shoes and I want something more supportive and responsive. I think I could dig a lot deeper if I have the right shoes to support all the bouncing. I'm also looking for a heart rate monitor. The battery to my old one died. Then while I was trying to replace the battery I broke the stupid thing.
Today is Valentine's Day!!! And most importantly it's my birthday, which makes today Candy Binge Day!! One of 4 days out of the year where I can eat candy and drink soda. I've had problems w/ soda and candy in the past, so I limit my intake to 4 times a year. This is my 4th year doing this and with each year the desire to actually "binge" has diminished. So, even though I had a good workout. I don't think I'm going to advance much nutrition wise today.
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